opmaak

 

 

START TO MACE
Learn all about Steel Mace Training

 

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 Learn in this special online course to train like a real WARRIOR

 

all the basics , the most challenging 360 swings  

 

controlled, safe and with the correct basic posture

 

 

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My own experience

 


When I started with Steel Mace training the 360 swing was the most difficult exercise

I watched all kinds of videos to learn 

but nobody told me exactly how to do this?

 

That was the reason that after my certification as a Steel Mace trainer

my goal was to set up an easy to follow online course to share my knowledge

about training with the Steel Mace

 

 This online course allows you to learn the movements quickly, safely and in a controlled manner

whether you use this for yourself or as a personal trainer to teach your own students.

 

 

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Perhaps you are also in this situation or you want to start yourself

 

then I have great news for you

 

this is the online course you need to master it

 

 

 

if you recognize yourself in one or more points in the list below

 

 

 

 

 

I am completly new in Steel Mace training

 

 

I started already but it doesn't really feels smooth when i exersize

 

 

I am a personal trainer and like to learn this to train my students

 


I always want to learn the basics when i start something new

 

 

I like to work on my mobility

 

 

My balance needs to be trained better

 

 

Now i am getting older i need to train for a good coordination and to maintain muscle mass

 

 

I like to train at home 

 

 

I like short workouts and full body training

 

 

I don't like to train isolated in fitness machines but functional

 

 

I want to train strenght, mobility, balance, endurance, core and muscle grow

 

 

My goal is to stay fit and healthy and have a trained body

 

 

If you can answer the most with YES

 

Then this online course is what you need

 

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How cool would it be if you ...... 

 

 

 

learn how to make the moves from scratch

 


learn all about hand position

 


learn where and how to start

 


learn de basic stance to train safe and injury free

 

 

learn how to swing a 360 and feel as a real warrior

 

 

have always full control over the movements you perform

 

 

do workouts very varied, not boring

 

 

not stupid long sessions but effective workouts  from 20-40 min

 

 

get a trained body with lean muscle mass

 

 

stay fit and healthy also on an older age 

  

 

 

 

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You will experience this

 


Full-body workout

 

Core and rotational strength

 

Improves grip strength

 

Enhances mobility and flexibility

 

Balance and coordination

 

Mental focus

 

 

Steel Mace training is the symbol for

 

"strength, perseverance and dedication"

 

 

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WHAT DO YOU GET ?

 

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MODULE 1

 

The basics

 

 

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  • Basic stance, Pick up , Anti Rotation
  • Griporiantations
  • Ready positions
  • Levels
  • Transitions
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MODULE 2

 

Masterclass 360

 

 

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  • Introduction
  • Basic position
  • Metronome basics
  • Metronome advance
  • Front 360
  • Pendulum behind the body
  • 360 static
  • 360 fluid
  • 360 dynamic
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MODULE 3

 

Bonus

 

 

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  • How to Warm up
  • Challenging 360 swings to follow
  • Basic moves to follow
  • Which muscles do i train
  • How strong are my forearms
  • How to breath
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This is what my students said

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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BUT IS THIS FOR YOU?

 

if you want to be a "bodybuilder"

i am sorry this is not for you

 

 

However, do you want a new challenge that trains strength, mobility, muscle development,

balance and brain memory followed by a full body training within 20-40 minutes

 

then this is really something for you

 

 

note well "bodybuilder", for your mobility it would be perfect to train with a Steel Mace ;)

 

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Hi, I'm John

 

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I am always looking for new sports challenges

to find the right balance to stay healthy, strong and fit

also at an older age 

 

 

 

I like to pass my knowledge and expertise as

certified Austrian Ski Instructor and Steel Mace Trainer

 


Whether it is crossfit, mountain biking or skiing,

there is always a connection between strength, endurance, coordination, balance and core stability.

 

 

My challenge was to convert these complex movements

into an exciting online training

 

 

Crossfit, mountainbiking or skiing are just a few examples of sports activities where training

with a Steel Mace has great advantages

 

 

You train within all 3 planes of movement of your body

so that you can continuously arm yourself against outside forces.

 

 

 

Discover this fascinating START TO MACE course

which is going to take you to a new level in full body training

 

 

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 Never trained with the STEEL MACE

 

we have some special offers for you to start 

 

GET A FREE 4 kg STEEL MACE

completly package starting for only € 97.00

 

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ORDER HERE

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DISCOVER EVEN MORE

 

your online course inclusive STEEL MACE

 

 

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 START TO MACE

beginner

 

+

 

 STEEL MACE

4 kg for free

 

ONLY €97,00

 

 

 

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GO TO ORDER

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START TO MACE

intermediate

 

+

 

STEEL MACE

4 kg + 6 KG 

 

ONLY € 137,00

 

 

 

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GO TO ORDER

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START TO MACE

advanced

 

+

 

STEEL MACE

4 kg + 6 kg + 8 kg

 

ONLY € 187.00

 

 

 

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GO TO ORDER

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THIS IS WHAT YOU GET

 

 

 

3 Modules step by step to follow

 

more than 20 video lessons

 

 

all explanations also in writing and video +2 hours for easy following

 

 

permanent access to the program

 

your own inlogcode 

 

regular updates

 

 

 

 

EXTRA BONUS LESSON

 

 

How to warm up and cool down

 

which muscles do you use

 

learn how to breath when training  

 

challenging grip test with your friends

 

12 basic Steel Mace exercises easy to follow

 

10 challenging 360 excersizes

 

 Steel Mace flow workouts 

 

 

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FREQUENTLY ASKED QUESTIONS

 


How does this online course work:

 

After the payment you will receive your own login code and you can use this course whenever and wherever you want

On your tablet, desktop or mobile

 

How long does it take for learning all the movements:

 

My best tip, don't hurry

Everybody is different in fitness level, for some it is the first time , others have already some experience with Steel Mace training

 

That's why I created this course so you can practice whenever and wherever you want
If a certain exercise is too difficult, first go back to the previous one and build it up step by step, take your time


Which Steel Mace should I start with:

 

Always start with a 4 kg Steel Mace, why, you can perform all exercises fluently with this.

Afterwards you can build up to 6kg, 8kg, 12 kg, 16 kg 20 kg and 25 kg

 


The best starter set:

 

As a STARTER SET I recommend 4+6+8 kg. With this set you can go very well for the first year

 

 

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STILL IN DOUBT?

 

 

THEN PUSH THE BUTTUN

 

 

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MAKE YOUR CHOICE

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50%
33,3%
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the most important thing is that you 

 

START TO MACE

 

Discover this fascinating START TO MACE online course

which is going to take you to a new level in full body training

 

 

 

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